Help

Workout tab → tap a workout → tap an exercise → round Start button. The time only runs from Start. Confirm set completes a set, End at the top right ends the workout.

Workout tab → + at the top right → Ready-made workout. One tap puts the workout on your shelf. There are 80 of them.

Workout tab → + → Own workout. Enter a name, Choose exercises, drag to set the order, Save. On start, all exercises of the workout run – the one you tapped first. To change it: open the workout → ⋯ → Edit.

Open the exercise library (grid icon at the top left of the shelf or Profile → Exercise library) → + at the top left → name, what is measured, muscle group → Create.

Long-press a workout → Mark as favorite. Exercises: tap the star in the exercise library → Favourites. You find all favourites in the Favourites tile at the top of the shelf.

Long-press a tile → Hide tile. To show it again: Workout tab → + → Manage tiles. Every tile has a switch there, plus Show all tiles. Hiding deletes no data and only applies to this device.

Workout tab → + → Create split. Choose exercises, set the rhythm (Once, Daily, Every week, Every two weeks), days and start date. The calendar icon at the top left gives you the overview (Planning). For a single day: tap the day → Add workout.

In the exercise, tap Set goal, enter the target weight (or distance or seconds), optionally a Date. The app then shows what percentage is still missing and whether you are on track.

During the workout, tap kg (or lb) next to the weight. The plate calculator shows the plates per side. You can deselect plates your gym doesn’t have.

Plan the workout on your phone for today (split, or Today in your favourites). The watch shows the planned workouts and your favourites below them – one tap starts. Your phone can stay in the locker; back at your phone, everything is taken over automatically.

No workout is planned for today and there are no favourites. On your phone, mark a workout as a favourite or plan it for today.

Running records: time, pace, distance, heart rate, elevation, weather and calories. Running Performance also shows the ghost ring against your best.

Automatically from your earlier GPS runs or rides on the same route – nothing to choose. When running, it appears after about 100–200 m; when cycling, the app recognises known routes even in the middle of a ride. Runs only race against runs, rides only against rides.

In the Replay tab, after every workout via Replay, or in the workout history. Length to choose: 30, 60 or 120 seconds.

For runs and rides with GPS: share icon → Video 9:16, Video 1:1 or (iPhone) Overlay (transparent) to lay over your own footage.

Profile → Buddies → Create group or Join group. You can join via QR code (regular camera), via link or with the code. At most 10 people per group, no account.

Workout start and end, confirmed sets and personal bests. Never heart rate or calories.

In the group: Leave group. Whoever created the group can disband it.

• Profile → Appearance: Neon, PaperWhite or Porcelain & Copper.
• Profile → Profile → Show pictures: Woman, Man or Mixed.
• Profile → Input → Units: kg · km or lb · mi.
• Profile → Profile → Language: 20 languages or System.

Heart rate comes from Apple Watch, a Wear OS watch, AirPods (iPhone) or is fetched afterwards from Health. To connect: Profile → Health → Connect to Apple Health (Android: Profile → Health Connect).

iPhone: automatically via iCloud if iCloud is set up on the device. Android: Profile → Sync → Google Drive → Connect. In addition: Profile → Save everything as CSV.

Profile → Import from another app → choose a CSV from Strong, Hevy, JEFIT, FitNotes or StrongLifts → Import.

For 14 days everything is free. After that, without a purchase only starting new workouts is locked – history, analysis and export stay.

Profile → Purchase: Month, Year or Lifetime. New phone: Restore purchases.

In your App Store or Google Play account.